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FINALLY! And funny thing is, yesterday was stressful with my teenage son. I KNEW I was headed to stress eatting and chose to...but chose all low carb "cheats". I had 10 almonds and an Atkins bar. Wish I hadn't headed for food...even if it was "allowed"...well, sorta allowed. But...I was still under my 20 carbs and I feel really good today. and happy to finally lose. Next lb I lose will make me the lowest weight in almost 2 yrs.
My goal is to find some exercises I can do without hurting. Toning my arms as summer is approaching and I have flabby "wings". Lose a lb a week. And enjoy a new recipe each week.
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86,2 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: 100%.
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981 kcal
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Líp: 51,74g | Prot: 101,17g | Carbs : 25,93g.
Pequeno Almoço: splenda, cinnamon, colby jack cheese, pumpkin, metamucil, egg. Almoço: mushrooms, cream cheese, whipped, ground beef. Jantar: chicken breast, skinless, cucumber, romaine lettuce, spinach, creamy italian dressing, chicken breast. mais...
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A Perder 1,6 kg por Semana
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