suziem
Registado a março 2010
Publicações
58
Seguindo
12
Seguidores
15
Histórico de Peso

Peso Inicial
100,9 kg
Perdidos até agora: 0 kg

Peso Atual
100,9 kg
Desempenho : peso estável

Peso Alvo
68,0 kg
Ainda faltam: 32,8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

Histórico de Peso de suziem


Seguindo

pawfectionpet
Última pesagem: A Perder 0,5 kg por Semana Down
 
jsfantome
Última pesagem: A Perder 0,5 kg por Semana Down
Jill-gill
Última pesagem: A Perder 0,9 kg por Semana Down
 
goldilox

Livro de Receitas de suziem

Calorias : 242kcal | Líp: 18,66g | Carbs : 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorias : 78kcal | Líp: 6,64g | Carbs : 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Calorias : 130kcal | Líp: 13,64g | Carbs : 2,08g | Prot: 1,05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calorias : 50kcal | Líp: 4,30g | Carbs : 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calorias : 515kcal | Líp: 34,71g | Carbs : 8,52g | Prot: 43,67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
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