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2.6 lbs this week. YES! After a pitiful 0.2 last week I really needed this! Just shows me getting up at 430 am to workout before work is so worth it. Now to prepare to drive 8 hrs away for a wedding this weekend! I'm not even going to think about how bad this could be for my success and just keep making the healthier choice. Taking my 3 lb weights with me so I can do some floor exercises and such in the hotel room!
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698 kcal
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Líp: 22,25g | Prot: 32,28g | Carbs : 91,37g.
Pequeno Almoço: Oikos Greek Nonfat Vanilla Yogurt, Frozen Mixed Berries, Clover Honey, Psyllium Husks. Almoço: MORRELREGBOLOGNA, Miracle Whip Light (Kraft), smartwheat wonder bread, Garden Veggie Chips - Sea Salt. Snacks/Outros: Cheese Heads 100% Natural Light String Cheese. mais...
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