Jornal de Nilz76, 08 fev 18

Note to self: 4 days gym this week. All heavy weights and NO cardio.
Consumed extra carbs every evening too. Weight/Water up, Fat/Visceral Fat %'s down..

74,2 kg Perdidos até agora: 0 kg .    Ainda faltam: 74,2 kg .    Dieta cumprida: 100%.

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1140 kcal

Líp: 15,34g | Prot: 79,81g | Carbs : 168,67g.   Pequeno Almoço: Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin, New World Farms Mango, Harvest Morn Granola, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Outros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, optimum nutrition, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar, Belmont Rich Tea Biscuits. mais...