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Starting a new track today.
this is the 7 week plan!
20 Miles walk or run per week!
May 27 4.6 miles walk 4.6/20
10 Hours total of physical exercise per week!
3 Days of situps per week!
3 Days of Stretches per week!
No Fried foods - just one exception Chick-Fil-A - NO MORE KETTLE CHIPS!
No Sweets unless it is an occasion!!!!!
5 NO SODA Days per week - choose Wisely!
4 NO Energy Drinks per week - Choose Wisely
Track Calories every day
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88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1887 kcal
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Líp: 87,56g | Prot: 125,41g | Carbs : 152,10g.
Pequeno Almoço: Bacon, Egg & Cheese Croissan'wich, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Almoço: turkey, ham, laughing cow, tortilla chips, taco sauce, salsa, tomato, lettuce, celery. Jantar: olive oil, lettuce, swiss cheese, parmesan cheease, tomato sauce, chicken breast. Snacks/Outros: cookie. mais...
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2673 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 22 minutos, Caminhar (Moderado) - 5/kph - 48 minutos, Caminhar (Rápido) - 6,5/kph - 16 minutos, Descansar - 13 horas e 34 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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