Gravação de peso (nenhuma entrada de jornal) para 29 março 2010
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80,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: 100%.
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1282 kcal
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Líp: 47,30g | Prot: 70,22g | Carbs : 143,67g.
Pequeno Almoço: red onion, neufchatel cheese, atlantic salmon, plain pita. Almoço: roasted garlic potatoe, corn, chicken breast koo. Jantar: nutella, crescent rolls. Snacks/Outros: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mais...
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A Perder 1,9 kg por Semana
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 Comentários
keeping at 1000 calories a day is great carolyn keep it up. Im going to do the atkins until ive lost 20lbs and then maybe start weight watchers with you and try that for another 15 or 20lbs or so and then atkins again fo another 15lbs lol. I m going to mix it up along with playing basketball every day if i can and weightlifting and Walking alot (passing out flyers in different communities promoting my business) So i like this plan im on and very excited. Lets motivate each other every day and remember why we are doing this. We need to be some sexy bitches lmao....
30 mar 10 por membro: Isaiah_Perez
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Histórico de Peso de carolynkateyez
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