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I'm annoyed at myself for being so out of control with my eating & for having slacked so much on my exercise. I hope that I can remember how important it is to take care of myself, even when it doesn't feel like I'm doing anything that matters, good, or bad, at the time that I'm doing (or not doing) it. I have felt weak lately. I hope that's a manifestation of the idea that this is where change happens.
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69,4 kg
Perdidos até agora: 10,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2135 kcal
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Líp: 93,63g | Prot: 60,17g | Carbs : 272,30g.
Pequeno Almoço: Del Monte Diced Tomatoes, White Rice, Eat Smart Raspberry Acai Salad Kit, Olive Oil, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Great Value Mini Pretzel Twists, International Delight French Vanilla Coffee Creamer, Sugar, Sugar, Butter, Sweet Potato, Clementines, Taco Bell Soft Taco - Spicy Potato, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Planters Mixed Nuts, Bananas, Strawberries. Almoço: Screamin' Sicilian Holy Pepperoni Stromboli, Strawberries. mais...
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1800 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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