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I was 103.4 kg now I am 100,7kg. I am very happy and positive that my weight will go down. 😀😊
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100,7 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1886 kcal
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Líp: 59,49g | Prot: 80,50g | Carbs : 252,79g.
Pequeno Almoço: Actimel Fat Free Yoghurt Drink, Laima Milk Chocolate, Sainsbury's Skimmed-Milk, Weetabix Additions Apple & Raisin, Coffee with Semi-Skimmed Milk, Kingsmill 50/50 Bread, Bertolli Light Spread, Herta Frankfurter. Almoço: Morrisons Part Baked Petit Pains, Tropicana Smooth Orange Juice, Braeburn Apples, Sainsbury's Emmental Cheese, Morrisons English Mustard, Sliced Ham, Bertolli Light Spread, Coffee with Semi-Skimmed Milk. Jantar: Vinegar (Cider), Sainsbury's Mixed Leaf Salad, Bolognese, Dry Spaghetti, Tropicana Smooth Orange Juice. mais...
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A Perder 1,6 kg por Semana
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