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All it takes is just committing to 7 days in a row of doing everything Right! When you see the progress made, the extra energy, the sense of self confidence... there is no limit.
I think most people (including me) give in to the myth..."I am always going to be about 30-40 lbs overweight and there is nothing I can do about it"...
The missing ingredient is commitment and discipline.
Now to bring me back to earth... Waist still 41.25
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86,9 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: 100%.
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1517 kcal
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Líp: 54,38g | Prot: 99,74g | Carbs : 159,39g.
Pequeno Almoço: Light Fat Free Raspberry Yogurt 805, Whole Psyllium Husk, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Jantar: newk's express cafe breadsticks, Caesar Dressing - 4 OZ serving, pepperoncini, parmesan cheese, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dressing 430 pm. Snacks/Outros: Whole Psyllium Husk 730, Activia Light Fat Free Raspberry Yogurt - 2:46, whole psyllium - 1:09 PM, Forza Pro Protein Powder - 11:15, lactaid 11:15, apple, Whole Psyllium Husk 9:20 AM. mais...
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2210 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Caminhar (Lento) - 3/kph - 11 minutos, Correr (Jogging) - 8/kph - 6 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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