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I feel like I have the "right mindset" finally.
It's not about "counting crackers and baked lays".. that was just "wrong thinking to me".
It is about "buying in" to eating really healthy stuff like fruits, vegetables, good proteins.
I am convinced that I was addicted to fat/salt - fat/sugar/salt.
I haven't craved McDonalds, Wendy's since I started this new program.
Waist - still 41.75 - Will not let that deter me (heavy ab workout planned today)
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86,6 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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1172 kcal
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Líp: 27,13g | Prot: 116,64g | Carbs : 152,20g.
Pequeno Almoço: AdvantEdge Protein Shake 7:30, Detour Protein Energy Bar 745, Whole Psyllium Husk - 7. Almoço: AdvantEdge Protein Shake 7:30. Jantar: AdvantEdge Protein Shake 7:30. Snacks/Outros: Pop Corn 100 Calorie Pop - 10:00 PM odd?, Whole Psyllium Husk 7:50 pm, broccoli - 3:30, celery - 3;30, Perfectly Protein - Mocha Cappuccino 1023, Forza Pro Protein Powder - 9:30. mais...
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2567 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Trabalho Doméstico - 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 39 minutos, Descansar - 13 horas e 36 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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