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Ok, I got AN Atkins book, just not sure if it was the right one. Atkins Advantage The 12 wk program or something. Should I return this one, is there a better one out there??
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1293 kcal
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Líp: 81,41g | Prot: 124,08g | Carbs : 16,04g.
Pequeno Almoço: hot sauce, eggs, bacon. Almoço: alfalfa, mustard, mayo, ham. Jantar: Chicken breast, caesar, parmesan, parmesan , romaine. Snacks/Outros: celery, avocado. mais...
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3158 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Estar Sentado - 1 hora, Trabalho Doméstico - 45 minutos, Descansar - 13 horas e 55 minutos, Dormir - 8 horas. mais...
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 Comentários
The book originally written by Dr. Atkins is the best one (IMHO). It is called "Dr. Atkins New Diet Revolution." I haven't looked at the one that you purchased so I can't really say if it is good or not. Most of us "fanatics" follow the plan as outlined in the original book.
23 jan 08 por membro: slease
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IMO DrAtkins New Diet Revolution 2002 edition was the last publication of his diet in it's entirety by Dr. Atkins himself. The Atkins Essentials book was rewritten by the people who bought his company after he died. It incorporates a lot of foods (including the Advantage processed bars and shakes) in the induction phase which were not on his original plan. Many people find that foods that are in those bars actually stall weight loss and bring back cravings. I guess I'm one of those so called "fanatics", I consider myself a purist, if you want to do "Atkins" follow his book. :)
23 jan 08 por membro: sararay
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ok, I was sooo thinking I got the wrong book. Just didn't seem quite what I was thinking it would be. I will definitely pick up the other book, thanks so much guys.
23 jan 08 por membro: time4achange
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No problem. That was a great question. While you're at the book store you might pick up the carb gram counter pocket book too. I found it comes in very handy. ;)
23 jan 08 por membro: sararay
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