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My motivation to make this work after all these years is at an all time high.
I was at a graduation party yesterday and there were all sorts of chicken nuggets, chips and salsa, and really good looking cupcakes.
I knew that this was coming up so I made sure that I ate before.. made sure I was full. Then, when I was there I just grazed on vegetables and did not "wreck" my day. In the past I would always find "excuses".. then, before you knew it, I would have 3-4 bad days during the week.
I have learned to stop "kidding" myself. Unless you are one of those "genetic freaks" who will always be skinny, the average person has to really make a focused effort to really eat healthy. My fear that in this age of "fast and convenient" food is that our children will be looking at their fat and obese McDonalds, Burger King, Pizza fed parents and saying.. why am I fat?? :( :( :(
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86,3 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 13,7 kg .
Dieta cumprida: 100%.
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1994 kcal
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Líp: 65,70g | Prot: 119,42g | Carbs : 248,11g.
Pequeno Almoço: Bread, Ketchup, Vita Craves Sour Gummies Multivitamin, Fish Oil, apple. Almoço: Cooked Egg White, planter peanuts - 12:00 PM. Jantar: chick-fil-a buffalo, Wendy's Chicken Filet Plain. Snacks/Outros: Cheese Popcorn, Special K Protein Shake - Choco - 4:00 pm, Special K Protein Shake - Chocolate, Dried Bing Cherries - 11:00 AM, asian pear - 9:00 AM, Orange Juice - 10:00 AM. mais...
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2511 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 11 minutos, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 55 minutos, Descansar - 14 horas e 34 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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