Jornal de Cziny, 12 mar 18

let's see how this wk goes my food this wkend was quiet fair did not ever do it with sweets like a normally do👍✌thumbs up 4me😎

103 kg Perdidos até agora: 22 kg .    Ainda faltam: 13 kg .    Dieta cumprida: Razoavelmente Bem.

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1048 kcal

Líp: 21,14g | Prot: 104,78g | Carbs : 110,18g.   Almoço: Jacobs Instant Coffee, Yellow Rice (Fat Added in Cooking), Grilled Fish. Jantar: Coca-Cola Coca-Cola (Can), Fried Calamari, Grilled Fish. Snacks/Outros: Clicks Smartbite Chia Seeds (Smartbite Foods), Good Hope Soy Milk, Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Cucumber (with Peel). mais...