|
time for a new kickstart, 1 lb in almost a month isn't cutting it!
|
97,1 kg
Perdidos até agora: 21,4 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2029 kcal
|
Líp: 83,15g | Prot: 93,47g | Carbs : 222,31g.
Pequeno Almoço: Half & Half, Cinnamon Raisin Swirl Bagels, Light Cream Cheese, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Baby Carrots, Apples, Extra Lean Ground Beef, Tortilla. Jantar: Bread Stuffing, Chicken Tenderloins. Snacks/Outros: Caramel Pecan Ripple, Reese's Pieces Candy, Wheat Thins Crackers - Sundried Tomato & Basil, Garden Vegetable Cream Cheese Spread. mais...
|
|
2482 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,1 kg por Semana
|