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So, no weight gain/Loss this week. It's still counts as a success for me because I was extra hungry this week and I still controlled my intake well enough to not gain. I will have a better week this time around.
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1526 kcal
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Líp: 91,69g | Prot: 63,18g | Carbs : 167,19g.
Pequeno Almoço: nesquick, Plain Pita Bread, sugar granulated, salt, 2% milk, egg. Almoço: Special K Italian Tomato & Herb Crackers, Wheat Hot Dog Bun 80 Cal, krab salad . Jantar: wheat hot dog bun, 2% american cheese kraft, Mayonnaise, ketchup, Philly Baked Crab Rangoon, Hot Dog. Snacks/Outros: dark chocolate pretzels. mais...
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