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Gained a little weight. But that is not suprising. I still had a net calorie loss and I know from experience that it all evens out. Also I purposely ate near 2000 just to let my body get in starvation mode. For the first time in years I actually have to make myself eat enough!
Here is my guess:
1. Refined carb foods spike your blood sugar and make you crave eating junk for energy.
2. Eating quality real foods is important!
3. Eat every 2-3 hours... i have never been "hungry" the last two weeks and that has enabled me to stay under 2100 calories for 14 days now!
Need to remember this
"Sugar: The Bitter Truth"
How fast food is designed for Addiction & Obesity, Psychetruth
Fast Food Lifestyle
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85,9 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1892 kcal
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Líp: 58,69g | Prot: 156,40g | Carbs : 186,35g.
Pequeno Almoço: Fish Oil, Vita Craves Sour Gummies Multivitamin, Any'tizers Buffalo Style Boneless Chicken Wyngs, Ready Crisp Premium Cut Bacon. Almoço: 6" Oven Roasted Chicken Breast - 3:30, builders mint chocolate -12:45, AdvantEdge Protein Shake 12:10. Snacks/Outros: popcorn, whole psyllium husk - 3:00, forza protein powder - 11:00, whole psyllium husks - 930. mais...
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2351 kcal
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Exercício:
Alongar (Yoga) - 5 minutos, Caminhar (Moderado) - 5/kph - 8 minutos, Correr (Jogging) - 8/kph - 12 minutos, Caminhar (Lento) - 3/kph - 1 hora e 2 minutos, Descansar - 14 horas e 33 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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