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The progress is real and I know that I can keep it up this time.
Slow and Steady wins the race!
My goal is that 4 weeks from now I am still doing the same things I have been doing the last two weeks.
I can look in the mirror and see a difference already.
I have to make myself believe that this is a permanent lifestyle choice... not just a temporary diet.
My goals aren't weight goals, but more physical fitness level goals.
40.75 inches
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85,4 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2068 kcal
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Líp: 92,91g | Prot: 125,68g | Carbs : 209,10g.
Pequeno Almoço: Vita Craves Sour Gummies Multivitamin, Fish Oil, BLDERS BAR CHOC MINT 8:00. Almoço: Builder's Bar - Chocolate Mint, Thai Chopped Chicken Salad. Jantar: Whole Grain Caesar Croutons, Caesar Dressing - 4 OZ serving, Newk's Express Cafe Caesar Salad WITH Grilled Chicken WITHOUT Dress + cheese + croutons + peppers, newk's breadsticks - 2:00, parmesan cheese. Snacks/Outros: Vita Craves Sour Gummies Multivitamin, Kettle Corn 100 Calorie Pop, Chewy Granola Bars - Honey Almond Flax. mais...
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2568 kcal
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Exercício:
Golfe (de Carrinho) - 3 horas e 30 minutos, Trabalho Doméstico - 10 minutos, Golfe (a Pé) - 15 minutos, Caminhar (Moderado) - 5/kph - 7 minutos, Correr (Jogging) - 8/kph - 3 minutos, Dormir - 8 horas, Descansar - 11 horas e 35 minutos, Caminhar (Lento) - 3/kph - 20 minutos. mais...
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A Ganhar 1,3 kg por Semana
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