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Losing Gran, severe tonsillitis and a stressful time at work hasn’t helped but I’ve tried to keep it going. Not getting to the gym has been an issue too but skiing next week will definitely get me back on track!! Just need to watch out for the Aprés Ski!!
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90,9 kg
Perdidos até agora: 46,9 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1814 kcal
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Líp: 87,13g | Prot: 89,04g | Carbs : 172,65g.
Pequeno Almoço: Lowfat Plain Yoghurt, Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Almoço: Co-Op British Smoked Rindless Bacon, Marks & Spencer Cheese Tasters, Heinz Mayonnaise, Tesco Sliced Chicken Breast, Co-Op Sweet & Crunchy Salad Bowl. Jantar: Del Monte Fruit Cocktail in Juice, Sainsbury's Meringue Nests, Peas and Carrots, Aldi Tinned Tomatoes, Chicken Thigh Meat and Skin , Tesco Baby New Potatoes. Snacks/Outros: Cadbury Creme Egg Pots of Joy , Kellogg's Rice Krispies Squares - Chewy Marshmallow. mais...
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A Ganhar 1,4 kg por Semana
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