Jornal de lgeniestar, 05 abr 18

finally under 200.!! A day to remember. And hips are finally under 50 and down to 49. I want to complain only 1/2 # in 2 weeks but I'm going to celebrate being under 200 for the first time in close to 20 years.

90,3 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 24,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1469 kcal

Líp: 114,37g | Prot: 83,58g | Carbs : 32,42g.   Pequeno Almoço: White Castle Hamburger Pie. Almoço: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Jantar: Crystal Farms Shredded Cheddar Cheese, Breyers CarbSmart Vanilla Ice Cream, Calavo Avocado, Dole Romaine Lettuce, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Deli Sliced Beef Luncheon Meat. Snacks/Outros: Wonderful Halos Mandarin Oranges, English Walnuts, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Beef Luncheon Meat. mais...