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Legs
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1980 kcal
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Líp: 79,08g | Prot: 184,58g | Carbs : 133,73g.
Pequeno Almoço: Great Value Deli Sliced Smoked Honey Ham, Great Value 100% Liquid Egg Whites, Kirkland Signature Egg Whites, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Kirkland Signature Egg Whites. Almoço: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Sardine (Drained Solids with Bone In Tomato Sauce, Canned), Sardines with Tomato-Based Sauce (Mixture), Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Hill Country Fare Sardines in Tomato Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Jantar: Bananas , Beachbody Shakeology - Vanilla, Great Value Canned Tuna in Water, Great Value Canned Tuna in Water. Snacks/Outros: Taco Bell Doritos, Golden Corral Macaroni and Beef, Tostitos Simply Black Bean Chips, Tostitos Simply Black Bean Chips, Tostitos Simply Black Bean Chips. mais...
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3108 kcal
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Exercício:
Musculação - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de rjdanger01
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