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I have wandered in the desert for 4 days! way up. But waist is still 40.75 so if I get back on track I will be set back, but not permanently damaged.
It is so easy to get off track!
This is a lifetime habit I have to develop!
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89,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,4 kg .
Dieta cumprida: Fraco .
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3761 kcal
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Líp: 161,91g | Prot: 126,96g | Carbs : 469,89g.
Pequeno Almoço: yoplait light fat free, walnuts, oatmeal, Cheerios. Almoço: Baked Cheese Curls, Powerbar Nut Naturals Mixed Nut Bar. Jantar: tortilla chips, mexican rice, enchilada. Snacks/Outros: Premium Grilled Chicken Classic Sandwich, French Fries (Medium), apple red delicious. mais...
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2230 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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