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So they say slow and steady wins the race... I have to agree. Other times I've lost weight faster butI never really trained my mind and my stomach to accept the new "settings".It would end up coming back with interest. This time around it's baby steps, one pound at a time, and I'm adjusting to the amount of intake slowly. The slow pace though helps me see that it's not so incredibly hard or impossible. I can do it if I just keep my sight set on the prize! Can't wait to finally be a healthy, self confident, and happy me.
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1470 kcal
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Líp: 65,48g | Prot: 54,51g | Carbs : 163,00g.
Pequeno Almoço: 100% Pure Orange Juice with Calcium & Vitamin D, turkey sausage patty, Wheat Hot Dog Bun 80 Cal, oil spray, mayonnaise olive, egg. Almoço: Special K Italian Tomato & Herb Crackers, Microwavable Spaghetti & Meatballs. Jantar: Organic Tomato Ketchup, singles kraft cheese 2, Beef Franks, mayo olive oil, wheat hot dog bun. Snacks/Outros: nutella, crescent rolls, York Peppermint Patty (Fun Size). mais...
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2615 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 8 horas, Musculação (Moderado) - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 7 horas, Dormir - 8 horas. mais...
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