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I am so glad that I can get back on track this quickly. What was really scary was how fast I fell off the wagon and went right back into my old bad eating habits.... McDonalds, Sugary Sodas, Candy Bars, French Fries etc. etc. etc.
This has to be a "lifestyle" change it is not a diet.
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87,1 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2317 kcal
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Líp: 95,74g | Prot: 175,95g | Carbs : 186,31g.
Pequeno Almoço: French Salad Dressing (Reduced Calorie), Bacon, Fried Chicken Thigh No Coating (Skin Eaten), Mushrooms, Egg (Whole), Broccoli, Carrots, Mixed Salad Greens. Almoço: subway roasted chicken. Jantar: baked lays, chicken breast. Snacks/Outros: Atkins Advantage Chocolate Peanut Butter Bar, psyllium. mais...
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2595 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 10 minutos, Correr (Jogging) - 8/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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