note to self: only 2 days gym this week. (Back and spine re-alignment treatment 02/05/2018 - PM) No gym sessions until Monday 7th May.
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73,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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631 kcal
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Líp: 10,73g | Prot: 43,84g | Carbs : 88,16g.
Pequeno Almoço: Four Seasons Fruit Mix, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Cranberry Classic Light, Milk (Whole Milk), MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin. Snacks/Outros: Coffee with Milk, Almonds. mais...
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A Perder 0,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Good luck with the treatment, I am going through that as well l. haven't been to the gym properly for over a month.
03 mai 18 por membro: Sean_7
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Cheers Shah143. The treatment went well yesterday. It was incredibly painful, but well worth it.
03 mai 18 por membro: Nilz76
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Glad it went well for you.
03 mai 18 por membro: Phooka
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03 mai 18 por membro: jacshadow
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Histórico de Peso de Nilz76
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