AshleySM
Registado a maio 2010
Publicações
125
Seguindo
13
Seguidores
17
Histórico de Peso

Peso Inicial
107,0 kg
Perdidos até agora: 0 kg

Peso Atual
107,0 kg
Desempenho : peso estável

Peso Alvo
68,0 kg
Ainda faltam: 39,0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

Histórico de Peso de AshleySM


Seguindo

thecoach
 
bridgielee
Última pesagem: A Perder 0,4 kg por Semana Down
leroux
Última pesagem: A Perder 1,0 kg por Semana Down
 
stephm93
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de AshleySM

Calorias : 236kcal | Líp: 8,03g | Carbs : 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calorias : 348kcal | Líp: 11,65g | Carbs : 46,05g | Prot: 14,19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Calorias : 334kcal | Líp: 18,98g | Carbs : 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Calorias : 293kcal | Líp: 12,59g | Carbs : 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Calorias : 638kcal | Líp: 29,52g | Carbs : 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de AshleySM


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