Bluesmnm
Registado a maio 2014
Publicações
4
Seguindo
6
Seguidores
9
Histórico de Peso

Peso Inicial
80,3 kg
Perdidos até agora: 0 kg

Peso Atual
80,3 kg
Desempenho : A Ganhar 3,2 kg por Semana

Peso Alvo
57,6 kg
Ainda faltam: 22,7 kg
As like most of you, I have yo yo dieted most of my adult life. I want to change, I want to find myself once again and become that happy, beautiful, fit, full of life and high spirited women I once was. I really REALLY want to ditch my insulin once and for ALL! I want to be a great example for my teenage daughter and I really want to FEEL fabulous but when I look in the mirror I want to be able to say CHA-CHING!!! YOU LOOK GOOD GIRL!!!

GOALS FOR DIET:
√ 178: Start Weight
173: Eyebrows Waxed
168: Hi-Lites to Hair
163: Mani/Pedi
158: Camera
153: Pierce Nose ** HALF WAY THERE!!
148: Bleach Teeth
143: iPhone (Craigslist)
138: Charm Bracelet & Hoops
133: Coach (craigslist)
128: GOAL WEIGHT ** Shopping & Mani/Pedi**

GOALS FOR EXERCISE:
** 0.5 mile run Workout Clothes
** 1.0 mile run Massage
** 1.5 mile run Workout Clothes
** 2.0 mile run Massage & New Running Shoes
** 2.5 mile run Workout Clothes
** 3.0 Mile run Massage
**COMPLETE FIRST 5k *** Tattoo ***

** Begin training for 10K (after 5k)
** Begin training for Half Marathon (after 10k)
** Begin training for MARATHON (after half marathon)


Histórico de Peso de Bluesmnm


Seguindo

Draglist
Última pesagem: A Perder 8,6 kg por Semana Down
 
MontanasMom
SherrieC
Última pesagem: peso estável Steady
 
tmezza261
Última pesagem: A Perder 1,9 kg por Semana Down

Livro de Receitas de Bluesmnm

Calorias : 230kcal | Líp: 13,46g | Carbs : 24,75g | Prot: 4,75g
Texas Trash
The ultimate snack food.
Calorias : 198kcal | Líp: 15,11g | Carbs : 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorias : 451kcal | Líp: 4,70g | Carbs : 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorias : 173kcal | Líp: 4,57g | Carbs : 31,92g | Prot: 2,06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Calorias : 52kcal | Líp: 0,33g | Carbs : 11,74g | Prot: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
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Alimentos e Exercícios Recentes de Bluesmnm


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