Bren911 - Membro

Bren911

Registado a setembro 2006

Publicações

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Histórico de Peso

Peso Inicial

68,9 kg

Perdidos até agora: 2,7 kg

Peso Atual

66,2 kg
Desempenho : A Ganhar 0,2 kg por Semana

Peso Alvo

59,0 kg

Ainda faltam: 7,3 kg

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Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Histórico de Peso de Bren911

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	koolaidmom
	Última pesagem: peso estável

Livro de Receitas de Bren911

Calorias : 138kcal | Líp: 3,44g | Carbs : 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Calorias : 396kcal | Líp: 7,45g | Carbs : 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Calorias : 228kcal | Líp: 5,95g | Carbs : 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Calorias : 549kcal | Líp: 5,24g | Carbs : 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Calorias : 302kcal | Líp: 8,23g | Carbs : 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Calorias : 166kcal | Líp: 4,06g | Carbs : 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Calorias : 504kcal | Líp: 21,48g | Carbs : 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Calorias : 76kcal | Líp: 6,86g | Carbs : 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Calorias : 331kcal | Líp: 9,02g | Carbs : 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

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