Hello, everybody out there in FS world. I am 32 years old soon to be 33 here in a few months. I am in the military and I am currently deployed to Iraq, this trip has been a real eye opener to how bad I had let my self become. I knew I was getting heavy not to bad, but my last check up before I left let me know that my cholesterol levels were up and I needed to be put back on medications and I didn’t want that again. So at that point that I knew it was time for a change. I needed to get my butt back in the gym and start doing better and feeling better about myself. So far since I have been gone I have lost 28 lbs and 3.5 inches from around the waist . I haven’t reached my goal yet but I am still looking and trying to get there. I want to see how much of a change I can make with my self by the time that I get back to the states, and hopefully at that point all the feeling and the comments will be gone about my weight.

I welcome any one who want to friend me, feel free to add me to your page, also I am up for hearing any diet plans that might help and that I can try as I go along, I will try my best to give support to all and try to feed off from everyone else to push me harder.
Good luck to all it reaching your goals.