nvrquit0383
Registado a outubro 2008
Publicações
356
Seguindo
113
Seguidores
147
Histórico de Peso

Peso Inicial
100,2 kg
Perdidos até agora: 25,5 kg

Peso Atual
74,8 kg
Desempenho : A Perder 1,5 kg por Semana

Peso Alvo
71,7 kg
Ainda faltam: 3,1 kg
I've struggled with weight and eating for what feels like my entire life. My weight and the sizes in my closet have seen all ends of the spectrum...from size 2's (very short stint there) to size 16's and 18's (a longer stint that I would have liked. I am a dog mom to the cutest pup in the world and would do anything for the little stinker. I just turned 40 which is exciting and terrifying at the same time. 2024 is the year I get my life back!

Highest weight was 221 and I’ve steadily lost 30+ pounds over the last year and a half. I’m more than half way to my goal of 158 which puts me in a normal range for BMI. I’m consistently tracking my calories, doing intermittent fasting (16:8) and just starting taking Semaglutide which I think has been the key to pushing me past plateaus.

Here’s to happiness and good health!

Histórico de Peso de nvrquit0383


Seguindo

RN16
Última pesagem: A Perder 0,0 kg por Semana Down
 
DAZEY_iz_Well
Yearofhealth2023
Última pesagem: A Perder 3,2 kg por Semana Down
 
ObeseToBeast123
Última pesagem: A Perder 4,4 kg por Semana Down

Livro de Receitas de nvrquit0383

Calorias : 277kcal | Líp: 8,94g | Carbs : 8,32g | Prot: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calorias : 190kcal | Líp: 1,79g | Carbs : 37,60g | Prot: 9,97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
Calorias : 45kcal | Líp: 0,40g | Carbs : 10,46g | Prot: 2,01g
Eggplant Stew
A yummy, filling vegetarian meal.
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Alimentos e Exercícios Recentes de nvrquit0383


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