Danya P
Registado a janeiro 2012
Publicações
120
Seguindo
3
Seguidores
4
Histórico de Peso

Peso Inicial
87,5 kg
Perdidos até agora: 2,4 kg

Peso Atual
85,1 kg
Desempenho : A Ganhar 0,2 kg por Semana

Peso Alvo
70,3 kg
Ainda faltam: 14,8 kg
I am 51 years old. I am married for 33 years. We have 2 grown boys age 30 and 27. One daughter in law :-) married to our 30 year old. My husband and I own a Mom and Pop style fast food restaurant. I still love french fries, but haven't had one since Jan 2nd 2012 :-) We have owned and operated it for 30 years! I work 6 days a week, often evenings. We take Wed. off together and usually whatever other time off we take is for family or friend activities. I enjoy reading, jewelry making, painting, do it yourself projects around the house, spending time with family and friends.
As far as my weight goes, I have always been pretty good about working out on my own. I am really 40 pounds over weight. I put my first goal at 160, I have been that weight several times in the last 10 years but never for long!! So I put that as my goal to get there maintain for a bit and then reevaluate I was at my heaviest at the beginning of this latest weight loss adventure. I am ready to do this.

Histórico de Peso de Danya P


Seguindo

kathy waite
 
Sylvia Z
Última pesagem: peso estável Steady
Phil the crow
Última pesagem: peso estável Steady
   

Livro de Receitas de Danya P

Calorias : 189kcal | Líp: 7,95g | Carbs : 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorias : 273kcal | Líp: 18,11g | Carbs : 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorias : 342kcal | Líp: 16,26g | Carbs : 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calorias : 147kcal | Líp: 9,94g | Carbs : 0,77g | Prot: 12,58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calorias : 7kcal | Líp: 0,05g | Carbs : 2,01g | Prot: 0,29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
Visualizar Livro de Receitas Completo

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