Tempo de Preparação: 10 mins
Tempo de Cozedura: 45 mins
Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ingredientes
Instruções
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 fev 15 por membro: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 abr 14 por membro: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 jan 13 por membro: najenski
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 fev 12 por membro: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 jan 12 por membro: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 nov 11 por membro: greyhndles
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Very tasty and simple to make.
17 out 11 por membro: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 mai 11 por membro: MICHELLE1970
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Resumo Nutricional:
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Existem 342 calorias em 1 dose de Spicy Greek Stuffed Chicken Breast.
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Repartição das Calorias: 42% líp, 20% carbs , 37% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
1431 kj
17%
342 kcal
Lípidos
16,26g
23%
Lípidos Saturados
5,088g
25%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,51g
Lípidos Poliinsaturados
0,234g
Carboidratos
17,63g
7%
Açúcar
6,36g
7%
Fibras
3g
Proteínas
32,18g
64%
Sal
2,28g
38%
Colesterol
88mg
Potássio
320mg
16%
Repartição das Calorias:
Carboidratos (21%)
Lípidos (42%)
Proteínas (37%)
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*Baseado num IDR de 2000 calorias
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