Fitat58
Registado a maio 2009
Publicações
51
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
80,3 kg
Perdidos até agora: 0,6 kg

Peso Atual
80,9 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
70,3 kg
Ainda faltam: 10,6 kg
I am 59 and always been trying to lose weight. I am really determined that by healthy eating and exercise I can get down to 11stone in the next few months and stay there. Normally when I lose weight I reach my goal and then I put it all back on and more besides. So here goes to being slim for my next birthday and staying there.

Histórico de Peso de Fitat58

Livro de Receitas de Fitat58

Calorias : 143kcal | Líp: 11,26g | Carbs : 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorias : 53kcal | Líp: 0,16g | Carbs : 13,63g | Prot: 0,84g
Papaya Salsa
Delicious salsa topping for pork or chicken.
Calorias : 148kcal | Líp: 3,57g | Carbs : 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorias : 435kcal | Líp: 4,01g | Carbs : 85,70g | Prot: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Calorias : 76kcal | Líp: 2,33g | Carbs : 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Fitat58


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