Jessiica
Registado a janeiro 2012
Publicações
138
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
64,4 kg
Perdidos até agora: 7,4 kg

Peso Atual
57,0 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
54,4 kg
Ainda faltam: 2,5 kg
My starting weight 142, was just a guess. My first goal is to get down to 135. Not much, but for a short person (just under 5'3") it can be significant. Once I get there I'd like to lose another 10-15lbs. Ideally I'd like to be around 120-125. It's been a decade probably since I was in that range and it's time to get back there again.

Histórico de Peso de Jessiica

Livro de Receitas de Jessiica

Calorias : 208kcal | Líp: 4,38g | Carbs : 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Calorias : 257kcal | Líp: 15,77g | Carbs : 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Jessiica


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