Tipo de refeição :
Pratos Principais
Avaliação :
Avaliação Média dos Membros da FatSecret
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Fried pork chops covered with pepper gravy.
Ingredientes
Instruções
- Sprinkle both sides of chops with 1/2 tsp of poultry seasoning, 1/4 tsp salt, and 1/8 tsp pepper.
- Combine flour, remaining 1/2 tsp of poultry seasoning, remaining salt and pepper in a shallow dish. Dredge pork chops in flour mixture, reserving remaining flour mixture.
- Heat oil in a large non-stick skillet over medium-high heat.
- Add pork chops and cook 5 minutes on each side or until done; transfer to a serving platter, and keep warm.
- Combine remaining flour mixture and milk in a bowl, stirring with a whisk. Add to pan; bring mixture to a boil over medium-high heat, stirring constantly with whisk.
- Reduce heat; simmer 1-2 minutes or until gravy is thickened, stirring constantly with a whisk.
- Serve 1/4 cup gravy over 1 pork chop.
259 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
This made this fluffy southern boy very happy. The little lady says she is going to get some more pork chops for me to cook again. In the words of Cuzzin Eddie (National Lampoon Vacation Movies), "it was YUMMY"!
10 jun 13 por membro: tw4jsu
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Big hit, the entire family liked it, which makes it easier for me to eat healthy.
23 jan 12 por membro: snohock
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very good enjoyed it very much
21 jan 12 por membro: splinter19551
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This recipe is delicious!! Big hit with my husband too, he loves when he can eat healthy with great taste!!
10 fev 08 por membro: lorian_lost
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This is a delicious dish. Weight Watchers point value of 4. I like this dish with mash potatoes.
05 nov 07 por membro: chwestbury
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Resumo Nutricional:
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Existem 208 calorias em 1 dose de Smothered Pork Chops.
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Repartição das Calorias: 20% líp, 21% carbs , 59% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
870 kj
10%
208 kcal
Lípidos
4,38g
6%
Lípidos Saturados
1,049g
5%
Lípidos Trans
0g
Lípidos Monoinsaturados
1,957g
Lípidos Poliinsaturados
0,846g
Carboidratos
10,48g
4%
Açúcar
5,22g
6%
Fibras
0,3g
Proteínas
29,66g
59%
Sal
1,38g
23%
Colesterol
64mg
Potássio
720mg
36%
Repartição das Calorias:
Carboidratos (21%)
Lípidos (20%)
Proteínas (59%)
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*Baseado num IDR de 2000 calorias
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