Nikk malee
Registado a janeiro 2012
Publicações
29
Seguindo
1
Seguidores
0
Histórico de Peso

Peso Inicial
144,7 kg
Perdidos até agora: 62,7 kg

Peso Atual
82 kg
Desempenho : A Perder 0,3 kg por Semana

Peso Alvo
82 kg
Ainda faltam: 0 kg
I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

Histórico de Peso de Nikk malee


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Amy1295
   

Livro de Receitas de Nikk malee

Calorias : 185kcal | Líp: 12,00g | Carbs : 18,22g | Prot: 1,86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Calorias : 142kcal | Líp: 0,42g | Carbs : 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calorias : 273kcal | Líp: 18,11g | Carbs : 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Calorias : 85kcal | Líp: 1,55g | Carbs : 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calorias : 119kcal | Líp: 2,38g | Carbs : 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
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