PhatPhrog
Registado a março 2019
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Publicações
222
Seguindo
21
Seguidores
51
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Histórico de Peso
Peso Inicial
95,3 kg
Perdidos até agora:
7,9 kg
Peso Atual
87,4 kg
Desempenho :
A Perder 1,1 kg por Semana
Peso Alvo
78,5 kg
Ainda faltam:
8,9 kg
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• 49M with desk job, 5'9.75", kid #2 recently arrived. SW 210 lb (2023-03-26), CW 193, GW 173.
• Started fasting for weight control, with fasts to be spaced further apart once GW achieved.
• After trying 36h:12h (ADF), settled on mainly 2d:2d, tapering intake on second eating day. Hoping to see fairly consistent weight loss after each successive fast.
• Breaks now and then. Staying persistent but flexible. Tried 60h:12h, found it hard not to break my fast at 24h. Seems my body wants two eating days between longer fasts.
• On fasting days: adequate hydration; electrolytes; coffee with a splash of cream. On eating days: lots of protein; prebiotics (fiber, e.g. veggies); some healthy fats (fish, olive oil, avocado).
• No longer counting cals. Counting has worked for me in the past, but I haven't been able to sustain it, particularly with our young kids, and our kitchen geared toward feeding them. Fasting has been easier to stick to.
• Moderate exercise to preserve lean body mass.
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