Scribess
Registado a setembro 2012
Publicações
314
Seguindo
4
Seguidores
6
Histórico de Peso

Peso Inicial
117,9 kg
Perdidos até agora: 28,6 kg

Peso Atual
89,4 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 23,6 kg
I'm trying to lose quite a bit of weight that built up steadily starting in fourth grade. The last years of high school I got it to stop increasing, now it's time to get it decreasing! No matter how slowly that happens.

I like knitting, crocheting, and attempting to sew things. I love reading and going to the library.

I've been at this for quite a while now and learned a lot about my body - What I find works best for me recently is to track my food but not my exercise. In my head if I see I've burned however many calories more than I've eaten, I figured I can eat more. So now I just focus on getting a good amount of exercise in at least four times a week and eating... not too much.

Every day is different and sometimes you just need a break or something a little slower. Sometimes you feel like you can lift a truck. Play it by ear and do what feels good - something I learned from Yoga with Adrienne.

Histórico de Peso de Scribess


Seguindo

Debbie Cousins
 
MichelleNRGIZED
rvman51
Última pesagem: A Perder 1,3 kg por Semana Down
 
Danniellee7810

Livro de Receitas de Scribess

Calorias : 23kcal | Líp: 0,16g | Carbs : 5,02g | Prot: 1,00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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Alimentos e Exercícios Recentes de Scribess


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