Sookers
Registado a julho 2012
Publicações
60
Seguindo
19
Seguidores
20
Histórico de Peso

Peso Inicial
69,9 kg
Perdidos até agora: 1,2 kg

Peso Atual
68,7 kg
Desempenho : A Perder 0,6 kg por Semana

Peso Alvo
54,4 kg
Ainda faltam: 14,2 kg
Hi there. I'm 34, a mom, a spouse, and I've been a business manager up until now. I'm currently changing jobs back to the social work field, which is both exciting and stressful. I'm using this change as a boost to get myself back in order, physically, financially, organizationally, etc.

I recently quit smoking, which was tough and caused some extra weight gain, but the excuse has run its course, and its time to take back off what I put on. At least now, my lungs will be a bit more forgiving.

My immediate goals are to complete the 60 day Insanity program, and get back to being the healthiest person possible. I'm also training myself to keep up with household stuff in 5, 10, or 20 minute increments rather than taking a day once a week to get everything done (thank you, iPhone app UFYH). The new job won't allow for as much time at home, so I have to stay on top of EVERYTHING.

My interests include healthy living (just say no to the boob tube & center aisles at the grocery store), being active, pets, building stuff, family, friends, and most of all, making fabulous memories. I've never been much of a gym rat, instead getting my exercise outdoors through play (hiking, swimming, etc). I'm beginning to realize that I can't rely on excursions for my fitness, especially in January - hence Insanity.

I'm a go big or go home sort of person. Everything I do, I do 110%. The catch is keeping my interest long enough to complete a task.

If anyone out there is looking for buddies, wants to stay in the positive rather than the negative, and looks toward the future rather than the past, send me a request. This is the sort of support I offer to you and the kind I need for myself.

Good luck on your journeys!




Histórico de Peso de Sookers


Seguindo

Softpause
 
prospectjay
Última pesagem: A Perder 0,6 kg por Semana Down
Eringiffin
Última pesagem: A Perder 0,5 kg por Semana Down
 
kingkeld
Última pesagem: A Perder 0,3 kg por Semana Down

Livro de Receitas de Sookers

Calorias : 88kcal | Líp: 4,09g | Carbs : 4,49g | Prot: 8,88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Calorias : 126kcal | Líp: 3,07g | Carbs : 11,68g | Prot: 11,29g
Hot and Sour Soup
A yummy soup that is spicy and sour.
Calorias : 58kcal | Líp: 1,06g | Carbs : 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Calorias : 86kcal | Líp: 4,19g | Carbs : 10,80g | Prot: 2,99g
Curried Zucchini Soup
This soup has a mild curry flavor with a velvety texture.
Calorias : 47kcal | Líp: 3,35g | Carbs : 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Sookers


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