TRT
Registado a agosto 2010
Publicações
31
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
158,3 kg
Perdidos até agora: 49,0 kg

Peso Atual
109,3 kg
Desempenho : A Perder 0,6 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 18,6 kg
I teach high school social studies in a large high school. I am divorced, and now live with my boyfriend. I have never had children. I love to read, travel to exotic islands, play cards/games, and get together with friends and family. I have a cocker spaniel.

I was sick a lot this past year and put on several pounds rather quickly. I'm now fighting to regain control of my life.

Histórico de Peso de TRT


Seguindo

autumnkrsr
Última pesagem: A Perder 0,6 kg por Semana Down
   

Livro de Receitas de TRT

Calorias : 186kcal | Líp: 7,49g | Carbs : 22,11g | Prot: 10,69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calorias : 226kcal | Líp: 14,88g | Carbs : 8,01g | Prot: 16,22g
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Calorias : 158kcal | Líp: 2,68g | Carbs : 31,21g | Prot: 5,53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
Calorias : 123kcal | Líp: 2,45g | Carbs : 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorias : 206kcal | Líp: 3,53g | Carbs : 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
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