Timberwolf0866
Registado a janeiro 2019
Publicações
33
Seguindo
1
Seguidores
3
Histórico de Peso

Peso Inicial
161,0 kg
Perdidos até agora: 8,0 kg

Peso Atual
153,0 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
86,6 kg
Ainda faltam: 66,4 kg
I'm from New York City now living in Michigan while finishing my degree. I used to weigh 480 lbs. in 1997 I did gastric bypass surgery in late 1997. I when down to 240 lbs. I kept the weight off for a while. around 2004 a physician put me on some medications and I started to gain weight, by the time I dropped the doctor I when up to 385 lbs. I have been fighting to lose the weight since. I did karate for a while and went down to 290 lbs. but I hurt my shoulder and after surgery gain back the weight. It has been 4 years since then and now I have been going to the gym and doing weight training and cardio. I lost 30 lbs since December. I am now trying the Keto diet, I will see how it does. I am going to lose all the weight I want this time.

Histórico de Peso de Timberwolf0866


Seguindo

katies71
Última pesagem: A Perder 0,1 kg por Semana Down
   

Livro de Receitas de Timberwolf0866

Calorias : 546kcal | Líp: 47,14g | Carbs : 11,43g | Prot: 19,00g
Keto Hot Dogs n Greens
Quick keto friendly snack.
Calorias : 404kcal | Líp: 7,77g | Carbs : 32,74g | Prot: 53,58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Calorias : 243kcal | Líp: 13,77g | Carbs : 13,57g | Prot: 24,19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
Calorias : 244kcal | Líp: 16,35g | Carbs : 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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