amandilane
Registado a junho 2007
Publicações
36
Seguindo
18
Seguidores
18
Histórico de Peso

Peso Inicial
79,8 kg
Perdidos até agora: 1,8 kg

Peso Atual
81,6 kg
Desempenho : peso estável

Peso Alvo
56,7 kg
Ainda faltam: 24,9 kg
I'm ready to take control of my weight for good! I am a Client Services Manager for World Relief- a refugee resettlement agency. My job can be stressful at times, and living a healthy lifestyle is key to dealing with stress. Also, I am really close to finishing school, and when I finish I'll have a lot more time to work on changing my lifestyle. However, I'm not letting that be an excuse! There will always be something going on in my life- so no excuses! Plus, it will be so much easier to watch my weight when I'm out of school if I can learn the habits while I'm still doing school. Last year I was able to stick to a work-out plan for the first six months of the year- longer than ever before. I figure if I can stick to my weight-loss plan for that long this year- I'll have almost all of it off!

Histórico de Peso de amandilane


Seguindo

thecoach
 
information
Última pesagem: A Perder 5,4 kg por Semana Down
mamaX4
Última pesagem: A Perder 5,1 kg por Semana Down
 
Herbie

Livro de Receitas de amandilane

Calorias : 193kcal | Líp: 3,30g | Carbs : 15,08g | Prot: 24,47g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de amandilane


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