amayzme
Registado a maio 2010
Publicações
37
Seguindo
15
Seguidores
17
Histórico de Peso

Peso Inicial
77,6 kg
Perdidos até agora: 4,1 kg

Peso Atual
73,5 kg
Desempenho : A Ganhar 0,5 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 7,7 kg
I am 57 years old, have 2 grown children and 5 grandchildren. i enjoy making friends and having fun. would rather be outdoors than sitting around. i like to oil paint, read, walking the Ozark trails, i want to learn to scuba dive, love the water. i often take impulsive road trips and always make the effort at keeping life simple.
i'm glad to have found this site, looking forward to those who have things in common with me.

Histórico de Peso de amayzme


Seguindo

Collazos
 
SexyMama77
Última pesagem: A Perder 0,0 kg por Semana Down
Critical_CVT
 
moakley14

Livro de Receitas de amayzme

Calorias : 302kcal | Líp: 17,40g | Carbs : 13,73g | Prot: 22,33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calorias : 60kcal | Líp: 0,41g | Carbs : 14,92g | Prot: 1,52g
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Calorias : 244kcal | Líp: 16,35g | Carbs : 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
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