assuranceagent
Registado a janeiro 2011
Publicações
59
Seguindo
6
Seguidores
9
Histórico de Peso

Peso Inicial
124,3 kg
Perdidos até agora: 17,9 kg

Peso Atual
106,4 kg
Desempenho : A Perder 1,9 kg por Semana

Peso Alvo
112,0 kg
Ainda faltam: 5,6 kg
42 years old. Husband and father of 3 boys. Type II diabetic.

Lost almost 80 lbs about 10 years ago and got into the best shape of my life. Began a new career that resulted in a lot less activity and time - meaning sedentary lifestyle and lots of quick food (read: drive thru fast food). Gained all the weight back and my blood sugar is not controlled at all.

Sick and tired of feeling sick and tired and of seeing myself in pictures and videos and barely recognizing who I am. Ready to get back to discipline and get healthy again. Looking to lose 75 lbs. total and control blood sugar. Short term goals are 27 lbs. (10% body weight) and A1C 6 or lower. Let's do it.


Histórico de Peso de assuranceagent


Seguindo

Suzi161
Última pesagem: peso estável Steady
 
ctlss
(apenas visível por seguidores)
liltatgirl
 
jsfantome
Última pesagem: A Perder 0,5 kg por Semana Down

Livro de Receitas de assuranceagent

Calorias : 438kcal | Líp: 31,00g | Carbs : 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorias : 304kcal | Líp: 12,43g | Carbs : 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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