chryssm
Registado a novembro 2009
Publicações
61
Seguindo
55
Seguidores
59
Histórico de Peso

Peso Inicial
112,0 kg
Perdidos até agora: 11,3 kg

Peso Atual
100,7 kg
Desempenho : A Perder 1,1 kg por Semana

Peso Alvo
90,3 kg
Ainda faltam: 10,4 kg
Hello all . I am 33 years old. I am a single mom of three great kids and work as a nurse. My weight hit an all time high when I was in nursing school , by the time I graduated I was at 250 without even realizing it happened. I spent all my time trying to handle the kids and studying and we ate junk and well here I am. Its funny how time passes and life gets in the way and these things happen. I guess I have been in denial for a while and just haven't done anything to change my weight. I have decided that now is the time. For ME , for my health , for my kids. I want to be healthier and feel good. I am not dieting because diets are a yo-yo and I have done that yo-yo for years. I am changing my lifestyle , changing my eating habits and becoming more active. Would love to find some buddies on here.

Histórico de Peso de chryssm


Seguindo

wholefoodnut
Última pesagem: A Perder 0,2 kg por Semana Down
 
Ms Elizabeth
Última pesagem: A Perder 0,0 kg por Semana Down
2Big2Fit
(apenas visível por seguidores)
 
brucemcguigan
Última pesagem: A Perder 2,4 kg por Semana Down

Livro de Receitas de chryssm

Calorias : 452kcal | Líp: 21,63g | Carbs : 1,61g | Prot: 59,69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calorias : 397kcal | Líp: 17,66g | Carbs : 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calorias : 363kcal | Líp: 19,22g | Carbs : 13,21g | Prot: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Calorias : 229kcal | Líp: 14,02g | Carbs : 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Visualizar Livro de Receitas Completo

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