grammycrm
Registado a maio 2015
Publicações
13
Seguindo
14
Seguidores
14
Histórico de Peso

Peso Inicial
146,1 kg
Perdidos até agora: 5,9 kg

Peso Atual
140,2 kg
Desempenho : A Perder 0,7 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 72,1 kg
Need Help! Need to log this because sometimes I struggle with beating up myself to why I'm not that happy-go-lucky person I once was. I forget that it has been a rough road these past few years. I've lost myself in the process of all these losses. My sister passed November; my mom, 2 years ago; my 2 month granddaughter, 4 years ago; and grandmother, 6 yrs ago; along with an ex-fiance taking his life and the loss of a longtime friend and confidant that moved away 6 years ago and recently in a relationship and girlfriend does not want him to contact me anymore and he doesn't want to lose the relationship. A Program shutdown 3 years this August, along with thousands of layoffs, I too lost my job. While working on a degree since the layoff my house was vandalized and along with trying to deal with all these losses I has become a mess. Isolation has taken hold of me and an extra 100+lbs these last 2 years, you see food has been the only escape I've trusted to carry me through this. No more! I've join this sight because I need to voice and acknowledge I need help, new friends and encouragement from others that have battles, knowing the struggles, sadness and emotions along with the desire to learn how to give themselves a break and to take a positive approach to their health. I hope to walk the road to a healthier outcome and log the success..along with developing new friends on this sight!

Histórico de Peso de grammycrm


Seguindo

kclab
(apenas visível por seguidores)
 
Judyrose1997
Última pesagem: peso estável Steady
wholefoodnut
Última pesagem: A Perder 0,2 kg por Semana Down
 
sproe
Última pesagem: A Perder 0,2 kg por Semana Down

Livro de Receitas de grammycrm

Calorias : 282kcal | Líp: 8,81g | Carbs : 29,70g | Prot: 20,01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Calorias : 11kcal | Líp: 0,02g | Carbs : 1,02g | Prot: 1,90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Calorias : 256kcal | Líp: 6,69g | Carbs : 18,32g | Prot: 32,45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Calorias : 197kcal | Líp: 10,25g | Carbs : 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Calorias : 263kcal | Líp: 14,64g | Carbs : 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Visualizar Livro de Receitas Completo

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