kazredhead
Registado a maio 2010
Publicações
64
Seguindo
17
Seguidores
21
Histórico de Peso

Peso Inicial
79,4 kg
Perdidos até agora: 20,0 kg

Peso Atual
99,4 kg
Desempenho : A Ganhar 0,1 kg por Semana

Peso Alvo
63,5 kg
Ainda faltam: 35,9 kg
I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

Histórico de Peso de kazredhead


Seguindo

Thelast30lbs
 
donnalyall
RubyRedSox
Última pesagem: A Perder 0,9 kg por Semana Down
 
information
Última pesagem: A Perder 5,4 kg por Semana Down

Livro de Receitas de kazredhead

Calorias : 272kcal | Líp: 14,56g | Carbs : 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorias : 225kcal | Líp: 8,52g | Carbs : 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calorias : 185kcal | Líp: 8,58g | Carbs : 5,92g | Prot: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calorias : 112kcal | Líp: 7,59g | Carbs : 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorias : 345kcal | Líp: 21,13g | Carbs : 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
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