ladyblackswan
Registado a março 2009
Publicações
46
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
94,7 kg
Perdidos até agora: 1,8 kg

Peso Atual
92,9 kg
Desempenho : A Perder 1,0 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 2,2 kg
Originally from Massachussetts and now a Maine transpant, I am a happily married mother of three boys. My husband and I have an odd bit of role reversal as he is a stay at home dad who home schools our 10 year old son and I am a full time, working mother.
My goal with fat secret is to feel better both emotionally and physically by loosing weight in a manageable, realistic way. Truthfully, I have never really tried to "diet" and it was an eye opening experience for me to take a long hard look at how much food I was really eating.

I've tried to set the following goals for myself:

Reach 190 from my starting point of 210-Met!
Reach 170 - in progress
reach 150
reach 140
reach 135

While this seems like a lot of weight, I feel that doing it in manageable chunks is a good thing. I feel like I've really accomplished something now that I've hit my first goal!





Histórico de Peso de ladyblackswan


Seguindo

jparlett
(apenas visível por seguidores)
 
chelleb09994
Última pesagem: A Perder 0,4 kg por Semana Down

Livro de Receitas de ladyblackswan

Calorias : 96kcal | Líp: 7,15g | Carbs : 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias : 148kcal | Líp: 8,44g | Carbs : 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Calorias : 84kcal | Líp: 2,41g | Carbs : 16,62g | Prot: 1,44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
Calorias : 110kcal | Líp: 2,40g | Carbs : 21,18g | Prot: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de ladyblackswan


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