Tempo de Preparação: 15 mins
Tempo de Cozedura: 25 mins
Tipo de refeição :
Acompanhamentos
Snacks
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Ingredientes
Instruções
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 membros adicionaram esta receita ao seu livro de receitas.
|
 Revisões
Try using purple yams
10 abr 12 por membro: jamieinnc
|
Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error!
thanks for sharing!
09 fev 12 por membro: The Japanese Zombie
|
|
|
Loved this recipe, can make these all the time now, instead of mashing them.
20 jan 11 por membro: Enza Benza
|
Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
29 jun 10 por membro: Taushadoll
|
these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
26 jun 10 por membro: dlmchenry
|
very filling and healthy!
05 abr 10 por membro: bjanderson
|
WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
29 mar 10 por membro: Senora Jensen
|
Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
27 mar 10 por membro: DeterminedMindy
|
Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
06 nov 09 por membro: anna_sankar
|
| |
|
|
| |
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Acompanhamentos
Snacks
Receitas Mais Recentes
|
Lanche saboroso em apenas 30 minutos.
|
|
Com apenas 4 ingredientes um pequeno almoço ou lanche perfeito.
|
|
Receita leve, rápida e simples.
|
|
Fofo, delicioso e cheio de sabor.
|
|
Submeter uma Receita
|
Resumo Nutricional:
|
 |
Existem 110 calorias em 1 dose de Baked Yam Fries.
|
|
Repartição das Calorias: 19% líp, 76% carbs , 4% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
458 kj
5%
110 kcal
Lípidos
2,4g
3%
Lípidos Saturados
0,342g
2%
Lípidos Monoinsaturados
1,648g
Lípidos Poliinsaturados
0,309g
Carboidratos
21,18g
8%
Açúcar
0,4g
0%
Fibras
3,2g
Proteínas
1,18g
2%
Sal
0,50g
8%
Colesterol
0mg
Potássio
621mg
31%
|
Repartição das Calorias:
Carboidratos (77%)
Lípidos (19%)
Proteínas (4%)
|
|
*Baseado num IDR de 2000 calorias
|