leann4194 - Membro

leann4194

Registado a junho 2011

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

65,8 kg

Perdidos até agora: 0 kg

Peso Atual

65,8 kg
Desempenho : peso estável

Peso Alvo

61,2 kg

Ainda faltam: 4,5 kg

Seguir

Histórico de Peso de leann4194

Calorias : 120kcal | Líp: 5,88g | Carbs : 15,32g | Prot: 2,84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calorias : 382kcal | Líp: 19,99g | Carbs : 7,98g | Prot: 53,80g

Chicken thighs in a delicious creamy Dijon mustard sauce.

Calorias : 583kcal | Líp: 31,99g | Carbs : 16,33g | Prot: 54,60g

Just set it and forget it. A great simple but tasty dish.

Calorias : 224kcal | Líp: 6,02g | Carbs : 40,23g | Prot: 5,49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calorias : 343kcal | Líp: 13,72g | Carbs : 24,43g | Prot: 30,02g

Healthy makeover of a delicious one-pot dish.