madkat68
Registado a fevereiro 2015
Publicações
43
Seguindo
2
Seguidores
4
Histórico de Peso

Peso Inicial
76,2 kg
Perdidos até agora: 5,4 kg

Peso Atual
81,6 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 15,9 kg
I loved turning 40...all the way until about 45. The last two years have been rough with the hormones. I seem to be finally on the right track w/HRT and now I need to drop the 25 pounds I've put on in the last 4 years. Yo-yo'd a bit two years ago and half of that since then. Now it's back to getting fit so I have the energy and body I want at 50.

UPDATE: I was diagnosed with hormone positive breast cancer in 2017 @ 49 yrs old. Turns out that I carry the BRCA2 gene. So a double mastectomy, chemo, radiation and some additional surgeries bring us up to date, Jan 2020. I'm the highest weight I've been without being 9 months pregnant. I'm on a hormone inhibitor that takes a huge toll on my flexibility and joint health. This was not the 50 year old body I was shooting for back when I first joined. But it is what I've got and this year, I finally feel pretty good regularly. I'm starting the year off with a 21 day Daniel fast and will taper my eating accordingly after.

Histórico de Peso de madkat68


Seguindo

Tulipgirl6
Última pesagem: A Perder 0,4 kg por Semana Down
 
cathyoliver
(apenas visível por seguidores)

Livro de Receitas de madkat68

Calorias : 149kcal | Líp: 12,63g | Carbs : 3,46g | Prot: 2,79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Calorias : 73kcal | Líp: 6,22g | Carbs : 3,86g | Prot: 1,64g
Asian Slaw with Asian Dressing
A simply flavorful slaw that comes together in no time.
Calorias : 169kcal | Líp: 5,77g | Carbs : 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorias : 422kcal | Líp: 40,45g | Carbs : 4,99g | Prot: 8,76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
Calorias : 201kcal | Líp: 19,90g | Carbs : 4,51g | Prot: 3,29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de madkat68


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